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Product image for 6-Week Healthy Habits Small Group Workshop New Year 2025

6-Week Healthy Habits Small Group Workshop New Year 2025

Six week small group designed to help you set the right goals, then start making that healthy habit change!

Course•By Susan Masterson

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Product image for Anxiety Relief Coloring Pages and Journal Prompts

Anxiety Relief Coloring Pages and Journal Prompts

Download 57 coloring pages with 52 corresponding journal prompts to: 1. Increase mindfulness 2. Generate positive emotions 3. Increase sense of encouragement and empowerment. Don't want to print it all out? I don't blame you. You can grab a physical copy of this on Amazon! Just copy and paste this URL into your browser. https://amzn.to/3KPm4dy

Digital file•1 file•By Susan Masterson

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Product image for DIY Self-Care Toolkit Bundle

DIY Self-Care Toolkit Bundle

Resources you can use to educate yourself, set your own healthy habit goals, and track your progress.

Bundle

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Product image for How to Start a Healthy Lifestyle: Seven Steps to Success

How to Start a Healthy Lifestyle: Seven Steps to Success

Learn the seven steps to starting a healthy habit and maintaining it long-term.

Digital file•1 file•By Susan Masterson

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Product image for Spotlight on Hidden Sugar eBook with Tracker

Spotlight on Hidden Sugar eBook with Tracker

This easy-to-digest mini-lesson eBook will help you: - Understand the connection between sugar and inflammation. - Discover the recommended amounts of added sugar for average men and women. - Use food labels to identify added sugars in commonly-consumed foods - even when “natural” sugars are added. - Track the total sugar with a focus on added sugars in what you eat. - Finally get control over the sugar in your diet!

Digital file•2 files•By Susan Masterson

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Product image for Stress Management Lessons and Practice Videos

Stress Management Lessons and Practice Videos

10 lessons, 19 practice videos + pdf downloads.

Course•By Susan Masterson

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Product image for Symptom Trigger Tracker

Symptom Trigger Tracker

Downloadable symptom trigger tracker.

Digital file•1 file•By Susan Masterson

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Product image for Understanding Food and Inflammation: A Video Lesson for Autoimmune Patients

Understanding Food and Inflammation: A Video Lesson for Autoimmune Patients

Get a bird's-eye view of your diet through an inflammation-aware lens.

Course•By Susan Masterson

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